Ep 1 — What school never taught us you

Ep 2 — Your gut is your second brain

Ep 3 — Ayurveda & your body type

Ep 4 — Cycle syncing your workouts

Ep 5 — Breathwork for stress & anxiety

Ep 6 — How sleep shapes your hormones

Ep 7 — Eating for your cycle

Ep 8 — Inflammation & what causes it

More episode ideas ↗

Platform strategy

Reels — full 3 min cut, vertical

YouTube — same video, add intro card

Stories — poll: "what topic next?"

Carousel — whiteboard notes as slides

YouTube Short — 60 sec hook only