Swastha Starter

Perfect for women who want to begin their wellness journey with yoga and fitness in a simple, supportive way. This package is designed for beginners or anyone looking to restart with confidence and balance.

Whats Included:

• Beginner Yoga Plan gentle postures and sequences following authentic yoga protocols.
• Breathing & Meditation 101 simple techniques to calm the mind and boost focus.
• Strength Training 101 bodyweight basics to build energy and core strength.
• Fun Challenge a small daily/weekly challengge to help you stay consistent and motivated.

You'll walk away with the discipline, confidence, and foundational skills ( Yes the version of you ,you just imaged in your head!!).to continue your yoga and fitness journey with ease.

• Goals
  • Lose weight
  • Maintain fitness
  • Build muscle
  • Gain weight
• Equipment
  • No gear (body weight)
  • Basic equipment
  • Full gym
  • Resistance Band

Registration Link :

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